you’re Grounded!!

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You can’t truly flow

until you trust you can let go

into the grounded know

of the feet

of ur moveable feast of foundations.

Until you can trust your paws

& claws &

limbs

& sinews

& bones

to flow

the way

of this day,

there is disjunct.

You are funked

gunked

galled

guest-imating

intimacy

with ground

 not yet ground down

not Grounded!

Deliberately Liberate

recalibrate recalibrate recalibrate recalibrate

Ground Down

Ground Down

Ground Down

  2B ABLE TO HOLD A CHARGE!

Shake

shimmy

stamp

strengthen

stir

–rest–

Take care of ur paws & they’ll care 4 u.

What do they need?

And when “you” get agitatatateddddd

Ask yourSelf–

What do I need? Right now?

for relief, for ease, for expansion, for light, for love, for joy, for en-joy, for presence

–for all that—

What can I DO? Right Now.

to feel spacious, to feel grounded, held, to feel fullness & fecundity–fertility of existence unfurling from ur feet.

Your Feet on the ground. They can dance. Or they can trudge. They can kick & run & fold & swing.

They can do many things. What do yours like doing?

Can you be em-body-ed? Is that a familiar M.O. for you? To move through your day as though an animal? As though you really smell it?

This is subtly revolutionary–Re-Claiming your right to be in your own skin.

Fully, Freely, from the Feet upwards

………….

An homage to the First Spring sadhana in Southern Hemisphere–Rootedness with Feet First into Unfolding from Muladhara–which brings attention & strengthening into the many muscles in the feet & legs, those trusty things that carry the head around all day…

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